The avoidance behavior is contributing to the maintenance of fear. And why do we avoid? Because we are overestimating the likelihood of a negative outcome! No matter what you are scared of – heights, dogs, spiders or being in front of the camera – there is a similar strategy to overcome it. Learning to overcome one fear may enhance your self-confidence in general and generate a sense of mastery that helps you to recover from anxiety in a variety of situations 😉